Healthie

A "Self-Help" approach to living healthy, because you don't need to be a nutritionist, trainer, or doctor to treat your body right. Be good to your body and your body will be good to you. We'll learn how to address different health concerns and improve general well being. I focus on nutritional solutions for issues like weight management, Psoriasis, skin care, asthma, allergies, menopause, etc. I feature clean foods, foraged foods, homegrown, low calorie, healthier recipe re-do's, and my go-to for eVeRyThiNg: Coconut oil!! (virgin of course). Subscribe and come along with me on this journey. You are what you eat so let's get Healthie!