flowthenic
Flowthenic
Hello! I'm Ju, a movement specialist passionate about injury prevention, performance training, and holistic health and wellness. With over a decade of experience, I combine science with a whole-body approach to fitness, drawing from my background in Exercise Science (B.S.) and Athletic Training (M.S.). I'm also a Personal Trainer, Athletic Trainer, Animal Flow Instructor, and a registered 200-hour yoga instructor, integrating breath, mobility, and mindfulness into my training.
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