Creators similar to:Dietitian Mac Singh
In 2014 I met with an accident which left me bedridden for months. This was the time when I was completely off the gym and I hit 100kg again. I had no option left, except following a diet regimen. I lost 20 kg initially, but I regained all of it in the next 6 months. I was frustrated. To make things worse, I was diagnosed with cervical spondylitis and a ligament tear in my knee. The gym was out of the question.
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