Czech Workout Official - XiOne and Lada
EN:
I have been getting lots of requests lately from people seeking information about exercising using body weight. The are asking - how to learn various exercises, how many reps, how often, what and how to eat, etc. etc.
I have therefore decided to open another Youtube channel, CzechWorkout, which will be both in English and Czech languages. It will deal exclusively with these subjects of body weight exercise and diet. Please subscribe and stay tuned, I will be uploading videos in which I will do my best to pass my experiences to people interested in this sport.
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Check out some of Czech Workout Official - XiOne and Lada most popular videos.
Body Weight leg workout - SUPERSET, NO Equipment
NO MERCY ROUTINE IN 13 MINUTES / raw footage
TeamWingate - HARDEST PUSHUP ROUTINE
The DOOMSDAY Calisthenics workout routine. 4K
A DAY IN THE GYM - pt. Láda
Training day CzechWorkout
Highlights from last week of my workouts. I'm back live on my patreon!
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czechworkoutofficialxioneandlada real name is Czech Workout Official - XiOne and Lada
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